Foods that boost natural immunity

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Foods that boost natural immunity
When you want to remain healthy, two things help you a lot: good hygiene and strong immunity. Keeping your surrounding and yourself clean is quite easy but owning a strong immune system is not that simple. You need to work hard to boost your immunity. Eating right food is one way to have strong immune system. You can easily fight commonly occurring infections by making little alteration in your daily diet.
Consuming vitamins in good quantities is the good way to improve your immune responses and having them from natural resources is the best practice. There are many commonly found fruits and vegetables that are rich in vitamins. Adding them in your daily diet means better health and improved immunity.
Vitamin C:
Citrus fruits are considered as the rich source of vitamin C but this essential vitamin is also present in other plants. Kakadu plum, green chili pepper, guava, broccoli, parsley, kiwi fruit, papaya, strawberry, cauliflower, pineapple and spinach are good source of vitamin C.
Other than boosting immunity, vitamin C also lowers the risk of lung, breast and colorectal cancer. It is also a healthy nutrient for heart.
Vitamin E
Vitamin E is known for its antioxidant properties and thus it boosts immunity. Sunflower seeds, hazelnuts, peanuts, almonds, spinach, broccoli, avocado, papaya and kiwi fruit are excellent vitamin E sources. Vitamin E has the potency to inhibit cholesterol oxidation and thus it provides protection against development of atherosclerosis.
Vitamin B6
Vitamin B6 is another vitamin that plays vital role in the body. It also plays in part in strengthening body’s defense mechanism. This vitamin is commonly found in chickpeas, bananas, pistachios and potatoes. You can also take this vitamin from turkey, beef and pork. Vitamin B6 also lowers the risk of Parkinson's disease.
Vitamin A
Another vitamin in our list is vitamin A that not only boosts body immunity but also plays part in diverse other body mechanism including vision, skin health, hematopoiesis, bone metabolism and many others. You can find this strong vitamin in many natural sources like liver, carrot, sweet potato, butter, kale, broccoli, spinach, pea, tomatoes, papaya, mango and many more.
Vitamin D
All other vitamins are present in plant and animal products but this vitamin has one special source too - your body is able to absorb vitamin D from the sun. You can also get this vitamin from orange juice, milk, cereals and fatty fish. This vitamin activates body immune system and provides protection against infections. Its deficiency can lead to influenza and tuberculosis.